FIND JOY WITH STRENGTH
MOBILITY & MINDSET
Hi, my name is Marilyn, and I specialize in creating custom fitness plans for individuals 55+. As an exercise therapist, my goal is to help people enhance their overall health, build strength and increase mobility, ultimately empowering them to lead fulfilling lives.
Benefits of Our Program
Why Choose MVR Fitness?
Feel stronger
Have more mobility
Improve balance
Feel less pain
Work within your limits
Overcome self-limiting beliefs
Do the things that give you JOY
I'm over 60 and have been through some of the same things. I understand.
Created to serve the 55+ population in Calgary & area
Meet in your home with minimal equipment
Collaborate with your healthcare providers to ensure the best possible outcome for you
Customize programming to unique abilities & situations
Work Within Your Limits To Exceed Them
PURPOSE
My goal
It is to help people feel as though they have turned back the hands of time using fitness. This will enable you to live a vibrant life, and do the activities that bring you joy!
Age
The days when 60, 70, or 80 are old are long gone. You're just getting started or restarted. You can build muscle and improve mobility into your 90s when you work slowly and safely.
Curiosity
Help you become curious about how your body best moves so you can continue to use that knowledge as you age.
Programming
With programming designed specifically for you and your needs, you will soon have more mobility, strength, and balance! Work within your limitations and you will exceed them.
Exercise Therapy
Exercise Therapy will identify what muscles are not working so we can fix them once and for all.
Enjoy life
Many of us can expect to live to our late 80s. Make the most of it by being able to do what you enjoy!
How Do I Know? I'm Living Proof!
Strength & mobility are key to having less discomfort and moving well so that you can live with joy!
TESTIMONIALS
"I'm grateful to Marilyn for her expertise and belief in me and her unflagging support. I have less pain, am more mobile and feel better about myself & improving my health because of my work with her."
Jannette, Calgary
"At 63 I was concerned about losing muscle mass and having difficulty moving. Three months later, I feel like I did when I was younger. Marilyn helped me to set a pace & routine that are appropriate for my needs & abilities. I highly recommend her."
Greg, Spruce Grove
"Marilyn helped me to regain confidence in myself. My pain is gone and I am strong! You're the reason I'm where I'm at. Thank you Marilyn."
Michelle, Calgary
It's Worth the Investment
These are the best years of your life! You want to make memories with those you love and immerse yourself in activities that bring you joy.
You will need strength, stability, and endurance to achieve that. With my guidance, you will build correct imbalances, build lean muscle, regain balance, and move quickly. These changes will be tailored to your body's needs, ensuring safety and effectiveness.
Pain & Uncertainty Controlled Her Life
Following a serious accident, Michelle worked on essential fitness to correct injuries, rebuild her strength and regain confidence. She was able to return to her fabulous career.
Over twelve months, we corrected her posture, increased her strength by over 50% and improved her balance so she could again be out in nature.
Through it all, she always kept her eye on the prize - independence.
This is what I wish for all my clients.