Empowering Joy With Fitness
Hi, my name is Marilyn. I help people 50+ to break free from old expectations and master the next phase of their journey. Why just settle when you can rise?
I will empower you to revamp your mindset, forge connections, supercharge your nutrition and create an exercise program that meets you where you are now.
Join me in pushing limits and start living life on your terms today!
Benefits of Our Program
Why Choose MVR Fitness?
Feel stronger
Have more mobility
Improve balance
Feel less pain
Work within your limits
Overcome self-limiting beliefs
Do the things that give you JOY
I'm over 60 and have been through some of the same things. I understand.
Created to serve the 50+ population in Calgary & area
Meet in your home with minimal equipment
Collaborate with your healthcare providers to ensure the best possible outcome for you
Customize programming to unique abilities & situations
Work Within Your Limits To Exceed Them
PURPOSE
My goal
Help you feel that you've revitalized your vitality clock so you can enjoy life on your terms.
Age
Aging isn't a hurdle, it's a launchpad!
Curiosity
Your 50s, 60s and beyond are a time of boldness and learning to break free from old expectations and master the next phase of your life. Why settle when you can rise?
Programming
With programming designed specifically for you and your needs, you will soon have more mobility, strength, and balance! Work within your limitations and you will exceed them. Just watch how things will shift!
Exercise Therapy
Exercise Therapy will identify what muscles are not working so we can fix them once and for all.
Enjoy life
Many of us can expect to live to our late 80s. Punch your ticket to launching a vibrant new era.
How Do I Know? I'm Living Proof!
Strength & mobility are key to having less discomfort and moving well so that you can live with joy!
TESTIMONIALS
"I'm grateful to Marilyn for her expertise and belief in me and her unflagging support. I have less pain, am more mobile and feel better about myself & improving my health because of my work with her."
Jannette, Calgary
"At 63 I was concerned about losing muscle mass and having difficulty moving. Three months later, I feel like I did when I was younger. Marilyn helped me to set a pace & routine that are appropriate for my needs & abilities. I highly recommend her."
Greg, Spruce Grove
"Marilyn helped me to regain confidence in myself. My pain is gone and I am strong! You're the reason I'm where I'm at. Thank you Marilyn."
Michelle, Calgary
It's Worth the Investment
These are the best years of your life! You want to make memories with those you love and immerse yourself in activities that bring you joy.
You will need strength, stability, and endurance to achieve that. With my guidance, you will build correct imbalances, build lean muscle, regain balance, and move quickly. These changes will be tailored to your body's needs, ensuring safety and effectiveness.
Pain & Uncertainty Controlled Her Life
Following a serious accident, Michelle worked on essential fitness to correct injuries, rebuild her strength and regain confidence. She was able to return to her fabulous career.
Over twelve months, we corrected her posture, increased her strength by over 50% and improved her balance so she could again be out in nature.
Through it all, she always kept her eye on the prize - independence.
This is what I wish for all my clients.