MVR FITNESS SYSTEM
MVR Fitness was created to serve the 55+ population in Calgary & area. Together we will create improved mobility, strength & confidence.
I Understand
I understand you. I'm in my 60s and understand some of what you're going through because I've been through some of the same things.
Customized Programs
Your program is designed especially for you. No other person has a plan just like it Your specific program will take into account your injuries, medical issues, and your goals.
Where We Meet
We meet in the comfort of your home with minimal to no equipment. If you prefer, you can come to my studio in NW Calgary..
Collaboration
I collaborate with your healthcare providers to ensure the best possible outcome for you.
Mental Toughness
Cultivate mental resilience and physical well-being for a fulfilling and adventurous chapter of life.
What To Expect
Immerse yourself in a life of adventure, wellness, and strength. Be independent, have less pain, and resume the activities you enjoy. Take the first step to a vibrant lifestyle today!
Getting help can be the difference between living life to the fullest
And
I'm worried about my health and my future
YOU GET TO DECIDE HOW YOU APPROACH LIFE!
What is Exercise Therapy?
As an exercise therapist, I work to return your body to its prime anatomical position through simple functional assessments and corrective exercises. In a nutshell, this means correcting posture from your feet to your head. When your body is in prime anatomical position, you can effectively build strength, gain mobility, and improve your balance.
I will provide you with a customized fitness program to support the corrective exercises you do so you don't undo your work. You will also receive a list of lifestyle habits that support your changes and those that will inhibit your progress.
Exercise therapy is a unique, cutting-edge system designed to help you move well.
- A comprehensive full-body assessment is conducted right in your home, fully clothed
- A corrective exercise prescription is applied
- Test for immediate improvement
- The client completes the exercise programming for 6 - 8 weeks to make the change permanent and restore movement capacity
- The client participates in a fitness fitness program to build strength and mobility that takes into account their aches, pains and limitations
- Incorporate the lifestyle habits recommended to support the corrective exercises
Exercise therapy incorporates mental toughness to help alleviate stress. You are what you think. If you are stressed, your muscles can't move well.