I understand you. I'm in my 60s and know what you're going through because I've experienced some of the same things. I know that being unhealthy or in pain doesn't just affect your body; it distracts you from living your best life. Pain and discomfort aren't just physical; they hinder you from thoroughly enjoying life's moments. It takes away from quality time with family, impacts your career and volunteer aspirations and keeps you from doing what you want the most. Investing in your health isn't just for now - it's for your future.

Whether you want to chase your grandkids, take that once-in-a-lifetime vacation, continue participating in the sport you love, or improve your health outcome, a customized exercise program will help get you there.

Have you been diagnosed with osteopenia or osteoarthritis? It can be scary and a little intimidating to figure out what exercises are safe and will support your body.  

As an exercise therapist, I create safe and functional assessments and programs that improve balance, muscle, bone health and posture. I will provide you with a customized fitness program to support your corrective exercises, ensuring you don't undo your progress. We work slowly and methodically, progressing exercises as you're ready.

Exercise Therapy assessments and correctives consider your entire body, not just what hurts.

Exercise Therapy assessments and correctives consider your entire body, not just what hurts.

Every program includes

• Stretching program (that is correct for you)

• Balance work

• Strong bone exercises

• Mobility exercises

• Strength training

• Cardio recommendations

• Mindset work to keep you on track.

We work in the comfort of your home using very little space. I bring the equipment, or we can be creative with what you already have at home.

Immerse yourself in a life of adventure, wellness, and strength. Be independent, have less pain, and resume the activities you enjoy. Take the first step to a vibrant lifestyle today!