Whether you want to chase your grandkids, take that once-in-a-lifetime vacation, continue participating in the sport you love, or improve your health outcome, a customized exercise program will help get you there.

As an exercise therapist, I work to return your body to its prime anatomical position through simple functional assessments and corrective exercises. In a nutshell, this means correcting posture from your feet to your head. When your body is in prime anatomical position, you can effectively build strength, gain mobility, improve your balance and help with those nagging aches. We accomplish this through simple exercises that correct the imbalances.

I will provide you with a customized fitness program to support your corrective exercises so you don't undo your work. We work slowly, methodically progressing exercises as you're ready.

Exercise Therapy assessments and correctives consider your entire body, not just what hurts.

Every program includes

• Stretching program (that is correct for you)

• Mobility exercises

• Strength training

• Cardio recommendations

• Mindset work to keep you on track.

We work in the comfort of your home using very little space. I bring the equipment, or we can be creative with what you already have at home.

Immerse yourself in a life of adventure, wellness, and strength. Be independent, have less pain, and resume the activities you enjoy. Take the first step to a vibrant lifestyle today!