I understand you. I'm in my 60s and know what you're going through because I've experienced some of the same things. I know that being unhealthy or in pain doesn't just affect your body; it distracts you from living your best life. Pain and discomfort aren't just physical; they hinder you from thoroughly enjoying life's moments. It takes away from quality time with family, impacts your career and volunteer aspirations and keeps you from doing what you want the most. Investing in your health isn't just for now - it's for your future.
Whether you want to chase your grandkids, take that once-in-a-lifetime vacation, continue participating in the sport you love, or improve your health outcome, a customized exercise program will help get you there.
Have you been diagnosed with osteopenia or osteoarthritis? It can be scary and a little intimidating to figure out what exercises are safe and will support your body.
As an exercise therapist, I create safe and functional assessments and programs that improve balance, muscle, bone health and posture. I will provide you with a customized fitness program to support your corrective exercises, ensuring you don't undo your progress. We work slowly and methodically, progressing exercises as you're ready.
Exercise Therapy assessments and correctives consider your entire body, not just what hurts.
Exercise Therapy assessments and correctives consider your entire body, not just what hurts.
Every program includes
Stretching program (that is correct for you)
Balance work
Strong bone exercises
Mobility exercises
Strength training
Cardio recommendations
Mindset work to keep you on track.
We work in the comfort of your home using very little space. I bring the equipment, or we can be creative with what you already have at home.
Immerse yourself in a life of adventure, wellness, and strength. Be independent, have less pain, and resume the activities you enjoy. Take the first step to a vibrant lifestyle today!
Get started today!
Your Kind Words Mean the World to Me
"Marilyn's genuine compassion & professionalism are unlike anything I've ever experienced. You are a true body whisperer."
- Stacie - Victoria
"I am still baffled how such small movements can make monumental changes, but they do! They have made my life so much better."
- Nancy - Calgary
"I'm grateful to Marilyn for her expertise and belief in me and her unflagging support. I have less pain, am more mobile and feel better about myself & improving my health because of my work with her." Jannette -Calgary
"At 63 I was concerned about losing muscle mass and having difficulty moving. Three months later, I feel like I did when I was younger. Marilyn helped me to set a pace & routine that are appropriate for my needs & abilities. I highly recommend her." - Greg - Spruce Grove
"Marilyn helped me to regain confidence in myself. My pain is gone and I am strong! You're the reason I'm where I'm at. Thank you Marilyn." - Michelle - Calgary